30 Minute Freestyle Weights

2020, Feb 12 One min read

Free Style Weights

Push Up

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3 x 10
Weighted Squat w/ Dumbells

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3 x 10

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25, 30, 40lb
Incline Bench w/ Dumbells

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3 x 10

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20, 25, 30lb
Deadlift w/ Dumbells

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3 x 10

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25, 30, 40lb
Half Curl - Bottom w/ Dumbells

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3 x 10

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15lb
Half Curl - Top w/ Dumbells

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3 x 10

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15lb
Tricep Kickback w/ Dumbells

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3 x 10

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10lb