Hip Activating Circuit Workout

Posted on One min read

Circuit Workout

  1. Sets
    ::
    2
  2. Squat
    ::
    20 reps
  3. Pushup
    ::
    10 reps
  4. Weighted Stationary Lunge
    ::
    10 reps/legs @ 20lb dumbells
  5. Sumo Squat
    ::
    10 reps @ 40lb dumbell
  6. 10 high knee to pushup pyramid (1 - 5 incrementing)
  7. 3 sets @ 10 High Plank mountain climber (knee to opposit elbow)
    ::
    fast mountain climber (10 count)
    ::
    5 decentric pushups