2 Mile Run, Jump Traning

Posted on One min read

Run

  1. Distance
    ::
    1.89 mi
  2. Time
    ::
    32:00
  3. Program
    ::
    Weight Loss #1

Workout - Jump Training

  1. Squat
    ::
    3 sets @ 10 reps
  2. Weighted Jump Squated to Bent Knee Landing
    ::
    3 sets @ 6 reps (25, 30, 40lb)
  3. Bent Knee Dead Lift w/ Dumbell
    ::
    3 sets @ 10 reps (40lb)