Chest, Biceps, Triceps

Posted on 2 mins read

Hi / Lo Chest & Bicep Circuit

  1. Hi/Lo Alternating Bench Press
    ::
    3 sets - 20lb X 15 reps, 50lb X 8 reps
  2. Hi/Lo Alternating Bicep Curls
    ::
    3 sets - Hammer 12lb X 15 reps, Regular 25lb X 8 reps
  3. Burnout Bench Press
    ::
    25lb X 25 reps
  4. Burnout Curls
    ::
    12lb X 25 reps

Hi / Lo Chest & Tricep Circuit

  1. Hi/Lo Alternating Incline Bench Press
    ::
    2 sets - 20lb X 15 reps, 40lb X 8 reps
  2. Hi/Lo Alternating Overhead Tricep Extension
    ::
    2 sets - 15lb X 15 reps, 30lb X 8 reps

2 Day Reading Challenge

I picked up a great book this past weekend from work, written by the guys at 37signals, called ReWork. I seriously read the book in 2 days. The book is straight to the point, no fluff, no apologies, telling you how to start and run a successful business in a very non-traditional way. And they can, because they did and continue to do today. The chapters are literally 2 pages each, which kept me motivated and wanting to keep going on, chapter after chapter. I challenge you, if you’re interested to pick it up and try to read it in just 2 days. It’s definitely worth the read. Check it out at the link below. If you happen to purchase it from the link, I will get a small commission at no extra cost to you.

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