Leg Day
Workout
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Weighted Squats::3 sets @ 10 reps (20, 25, 30lbs)
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Weighted Step Ups::3 sets @ 10 reps L/R (20, 25, 30lbs)
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Weighted Walking Lunges::3 sets @ 20 steps (20, 25, 30lbs)
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Squat + Shoulder Press::3 sets @ 10 reps (20, 25, 30lbs)