Hi/Lo Rep Bench & Curl Circuit

Posted on One min read

Hi / Lo Circuit @ 3 sets

  1. Hi Rep Bench Press w/dumbells
    ::
    20lb x 15 reps (25lb last set)
  2. Hi Rep Regular Curl w/dumbells
    ::
    12lb x 15 reps
  3. Lo Rep Bench Press w/dumbells
    ::
    50lb x 8 reps
  4. Lo Rep Hammer Curl w/dumbells
    ::
    25lb x 8 reps
  5. Burnout Bench Press w/dumbells
    ::
    25lb x 25 reps
  6. Burnout Hammer Curl w/dumbells
    ::
    12lb x 25 reps

Miscellaneous Circuit @ 3 sets

  1. Stair Runners w/dumbells
    ::
    Up @ 2 stairs x 24 steps, Down @ 1 stair (25, 30, 25lb)
    • Last set is faster
  3. Overhead Tricep Extension
    ::
    30lb x 10 reps