Leg Day - Circuits

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Circuit 1 - 3 sets

  1. Weighted Squats w/ Dumbells
    ::
    10 reps (25, 30, 40lb)
  2. Straight Leg Dead Lift w/ Dumbells
    ::
    10 reps (25, 30, 40lb)

Circuit 2 - 3 sets

  1. Sumo Squats w/ Dumbell
    ::
    10 reps (30, 40, 50lb)
  2. Reverse Lunge w/ Dumbells
    ::
    10 reps/leg (20, 25, 30lb)

Circuit 3 - 3 sets

  1. Step Ups w/ Dumbells
    ::
    5 reps/leg (40lb)
  2. Forward Lunge w/ Dumbells
    ::
    5 reps/leg (30lb)

Ciorcuit 4 - 3 sets

  1. Calf Raises w/ Dumbells
    ::
    10 reps @ 3 positions (30, 30, 40lb)
  2. Seated Calf Raises w/ Dumbells
    ::
    20 reps (40, 40, 50lb)