1 Mile Treadmill Run & Squats

Posted on One min read

Treadmill Run

  1. Distance
    ::
    0.94 mi
  2. Time
    ::
    12:00
  3. Pace
    ::
    12:46
  4. Calories
    ::
    187

Squats w/Dumbells

  1. Set 1
    ::
    10reps x 25lb, 30lb, 40lb, 50lb
  2. Set 2
    ::
    12reps x 25lb, 30lb, 40lb, 50lb
  3. Set 3
    ::
    14reps x 25lb, 30lb, 40lb, 50lb