20200417 WOD Workout

Posted on One min read

Circuit Workout

  1. Deadlift w/Dumbells
    ::
    21 reps x 30lb, 15 reps x 40lb, 9 reps x 50lb
  2. Goblet Squat w/Dumbell
    ::
    21 reps x 30lb, 15 reps x 40lb, 9 reps x 50 lb, bonus 15 reps x 50lb
  3. Pushup
    ::
    21 reps, 15 reps, 9 reps