Gym Workout - Lower Body

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Workout - Lower Body

Jeremiah

  1. Back Squat
    ::
    10x135, 3x10x185
  2. Deadlift
    ::
    4x10x95
  3. Lunges w/ Dumbells
    ::
    3x10x30 (alternating legs)
  4. Calf Raises
    ::
    2x10x30lb dumbells

Ethan

  1. Back Squat
    ::
    10x45, 3x10x95
  2. Deadlift
    ::
    10x45, 3x10x95
  3. Lunges w/ Dumbells
    ::
    3x10x20 (alternating legs)
  4. Calf Raises
    ::
    2x10x20lb dumbells