Gym Workout - Upper Body

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Workout - Upper Body

Jeremiah

  1. Bench Press
    ::
    10x135, 10x155, 10x160, 10x165
  2. Dumbell Military Press
    ::
    3x8x30
  3. Dumbell Butterfly
    ::
    3x8x20
  4. Bicep Curl
    ::
    10x20 Hammer, 10x20 Bicep, 10x25 Bicep
  5. Dumbell Skull Crusher
    ::
    3x8x35 (single dumbell)
  6. Dumbell Incline Bench Press
    ::
    3x8x35

Ethan

  1. Bench Press
    ::
    10x45, 10x85, 10x90, 10x95
  2. Dumbell Military Press
    ::
    3x8x15
  3. Dumbell Butterfly
    ::
    3x8x10
  4. Bicep Curl
    ::
    10x15 Hammer, 10x15 Bicep, 10x20 Bicep
  5. Dumbell Skull Crusher
    ::
    3x8x20 (single dumbell)
  6. Dumbell Incline Bench Press
    ::
    3x10x20