Gym Workout - Lower Body

Posted on One min read

Workout - Lower Body

Jeremiah

  1. Back Squat
    ::
    10x135, 3x10x185
  2. Deadlift
    ::
    10x85, 2x10x95, 10x135
  3. Leg Curl Machine
    ::
    3x10x70
  4. Calf Raises
    ::
    2x10x90

Ethan

  1. Back Squat
    ::
    10x45, 3x10x95
  2. Deadlift
    ::
    10x45, 2x10x65, 10x95
  3. Leg Curl Machine
    ::
    10x50, 10x60, 10x70
  4. Calf Raises
    ::
    2x10x45