Gym Workout - Lower Body

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Workout - Lower Body

Jeremiah

  1. Back Squat
    ::
    10x135, 3x10x185
  2. Deadlift
    ::
    10x95, 10x135, 10x155, 10x175
  3. Leg Curl Machine
    ::
    10x55, 10x65, 10x75

Ethan

  1. Back Squat
    ::
    10x45, 3x10x95
  2. Deadlift
    ::
    10x45, 10x65, 10x85, 10x95
  3. Leg Curl Machine
    ::
    10x55, 10x65, 10x75