Gym Workouts - Strength & Fitness Guidelines

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Workout - Strength and Fitness Guidelines

Goals

  1. Bench Press
    ::
    1 times body weight for 5 reps
  2. Back Squat
    ::
    1.5 times body weight for 3 reps
  3. Deadlift
    ::
    1.65 times body weight for 3 reps
  4. Standing Overhead Press
    ::
    .85% body weight for 3 reps

Jeremiah

  1. Weight
    ::
    220 lbs
  2. Bench Press
    ::
    5x220 lbs
    ::
    Achieved - YES
  3. Back Squat
    ::
    3x330 lbs
    ::
    Achieved - YES
  4. Deadlift
    ::
    3x363 lbs
    ::
    Attempted - NO
  5. Standing Overhead Press
    ::
    3x185 lbs
    ::
    Attempted - NO

Ethan

  1. Weight
    ::
    165 lbs
  2. Bench Press
    ::
    5x165 lbs
    ::
    Attempted - NO
  3. Back Squat
    ::
    3x250 lbs
    ::
    Attempted - NO
  4. Deadlift
    ::
    3x270 lbs
    ::
    Attempted - NO
  5. Standing Overhead Press
    ::
    3x140 lbs
    ::
    Attempted - NO