Gym Workout - Lower Body

Posted on One min read

Workout - Lower Body

Jeremiah

  1. Back Squat
    ::
    10x135, 3x10x205
  2. Deadlift
    ::
    10x95, 3x10x185
  3. Leg Curl Machine
    ::
    10x55, 10x65, 10x75
  4. Bulgarian Split Squat
    ::
    1x6 both legs, 1x6x20lb dumbell both legs
  5. Sled Machine
    ::
    3x max resistance

Ethan

  1. Back Squat
    ::
    10x45, 3x10x95
  2. Deadlift
    ::
    10x45, 3x10x95
  3. Leg Curl Machine
    ::
    10x55, 10x65, 10x75
  4. Bulgarian Split Squat
    ::
    1x6 both legs, 1x6x20lb dumbell both legs
  5. Sled Machine
    ::
    3x max resistance