Gym Workout - Upper Body

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Workout - Upper Body

  1. Bench Press
    ::
    10x135, 10x155, 10x170, 10x175
  2. Dumbell Military Press
    ::
    3x8x35
  3. Dumbell Butterfly
    ::
    3x8x20
  4. Bicep Curl
    ::
    10x20 Hammer Curl, 2x10x22.5 Bicep Curl
  5. Dumbell Skull Crusher
    ::
    3x8x20
  6. Dumbell Incline Bench Press
    ::
    3x10x35