Track Workout - Speed and Agility

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Track - Speed & Agility

  1. Warmup
    ::
    1 Lap
  2. Short Sprints
    ::
    4x10yds, 4x20yds, 2x40yds, 3x100yds (1⁄2 strides, 1⁄2 sprint)
  3. Speed Ladder
    ::
    4x5yds, 2x10yds side-to-side, 2x10yds kareoke
  4. Duck Walk
    ::
    1x5yds forward, 1x5yds backwards
  5. Quick Hops
    ::
    2x10yds
  6. Bounding
    ::
    2x15yds
  7. Suicides
    ::
    2x10yd x 20yd x 30yd