Gym Workout - Lower Body

Posted on One min read

Workout - Lower Body

Jeremiah

  1. Back Squat
    ::
    10x135, 10x225, 10x295, 10x315
  2. Deadlift
    ::
    10x135, 10x185, 10x205, 10x215
  3. Back Machine

Ethan

  1. Back Squat
    ::
    10x45, 2x10x95, 10x115
  2. Deadlift
    ::
    10x45, 10x95, 10x105
  3. Back Stretches
  4. Back Machine