Home Gym - DumbBell Circuit

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Workout: Home Gym - BumbBell Circuit

  1. Grip Squeezes
    ::
    2 X 10, 1 X 20
  2. Farmer Walk
    ::
    3 X 60 steps w/ 40lb dumb
  3. Squat
    ::
    1 X 8 25lb, 2 X 8 30lb
  4. Squat Press
    ::
    1 X 8 25lb, 2 X 8 30lb
  5. RDL
    ::
    1 X 8 25lb, 2 X 8 30lb
  6. Single Leg Good Morning
    ::
    1 X 8 25lb each leg
  7. Pushup
    ::
    3 X 10
  8. Plank
    ::
    2 X 20 sec.