Gym Workout - Upper Body

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Gym Workout - Upper Body

  1. Bench Press
    ::
    3 X 8 @ 155lb, 175lb, 185lb, 1 X 6 @ 205lb
  2. Incline Bench w/ Dumbbells
    ::
    3 X 8 @ 30lb, 35lb, 40lb
  3. Dumbbell Curl
    ::
    1 X 8 Hammer @ 20lb, 2 X 8 @ 22.5lb, 25lb
  4. Lat Pull Down
    ::
    3 X 10 @ 100lb, 107lb, 115lb
  5. Butterfly
    ::
    3 X 10 @ 100lb, 107lb, 130lb