Gym Workout - Treadmill Uphill

Posted on One min read

Gym Workout - Incline Treadmill Walk

  1. Incline Walk
    ::
    20 minutes @ 3.0 speed, 9% incline
  2. Step Ups w/ Dumbbells
    ::
    2 X 6 each leg @ 20 lbs
  3. Bulgarian Lunge w/ Dumbbells
    ::
    2 X 6 each leg @ 20 lbs