Gym Workout - Full Body

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Gym Workout - Full Body

  1. Bench Press
    ::
    2 X 8 @ 155lb, 185lb, 1 X 6 @ 205lb, 1 X 5 @ 225lb
  2. Dumbbell Rows
    ::
    3 X 10 @ 30 lbs
  3. Back Squat
    ::
    3 X 8 @ 225 lbs
  4. Dumbbell Overhead Press
    ::
    2 X 8 @ 30 lbs
  5. Romanian Deadlift
    ::
    3 X 8 @ 135 lb, 185 lb, 225 lb